body composition
Body Composition:
Just got back from a Korean place with my childhood friend Jerry, and my brother Tom. Boy can Jerry drink. Soju, an not show it.
Anyways, it looks like the Tanita Analyzer says that I am only suppose to take 2200 calories a day, so that sort of blows my original food intake plans.
Guess, 500 cal/meal, and 2x 100 cal/snacks. For those of you guys who care, 1 piece of bred is 100 cal.
Anyways, looks like I am 160 lbs of pure muscle, and bones, and I have about 78 lbs worth of fat. I am only suppose to have 14lbs to 40 lbs of fat. Since I am now 236lbs, this means, I need to lose 40-50 lbs to be healthy.
Guess that means, at 1-2 lbs a week, it would take 20-50 weeks. 5-13 month or so to get all of it done.
Trainer tells me to not look at the weight scale, because we all start building muscle first, before losing fat. Actually, she says that for every 4 hours not eating, we all starting buring muscle… sort of scary , but that’s what she said.
Anyways, this 24 hour fitness gym cost a pretty penny, but it’s right across the street from a Junior College, and I figured, there has got to be some traction with the College gals. Haha, not entirely my motivation, but at least one that will get me to do a 1 hour work out a day.
Tony
